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Healthy Back, Functional Core Workshop
- Date: 10/23/2021 9:00 AM - 10:00 AM
- Location: Bold Center
8702 91 Avenue
Lac La Biche, Alberta T0A 2C0
All movement of the body come from the core. Maintaining a healthy core helps to reduce injury to the back and keep us moving more efficiently. This low impact, hands on workshop will teach you exercises and stretches to help improve core function while trimming your waistline!
Poster with details to come.